NFL Commissioner Roger Goodell took a strong stand on violence against women today. He suspended Pittsburgh Steeler quarterback Ben Roethlisberger for six games for allegedly sexaully assaulting a 20-year-old college co-ed […]
The NFL Players Association made a big deal about joining the Justice Departments “List” of celebrities who pledged to prevent violence against women. Nobody from the Seattle Seahawks or […]
Many Baby Boomers spent Sunday afternoons visiting grandparents on idyllic family farms. This painting was done by my Aunt Mildred. The sheep are my father’s. The barn was his father’s. […]
Vernetta Cockerham sent me this press release. I know nothing about the organization, but I think is is an excellent idea. We need to break down the walls of silence. […]
Focus. Breathe. Get in the groove. Serenity. That’s today’s lesson from Martin Boroson in a nutshell. The word “stress” derives from the word “compress” ~ we try to compress […]
After starting out telling us to practice our one minute meditation at stop lights, Martin Boroson is telling us today to close our eyes. Yikes! Well, I’m going to […]
This photo from Lesley Voth’s website grabbed my attention. Her Love & Fear post is a compelling explanation about the damage prolonged stress can have on our bodies. She explains why people […]
How did your minute of deep breathing go yesterday? I had a fantastically restful night’s sleep. Today’s lesson from Martin Boroson is to focus on breathing deeply. When you find […]
Do you subconsciously hold your breath when you are stressed out? I do. April is National Stress Awareness Month. Who knew? Oprah has a guru, Martin Boroson, on her website […]
Life is not about waiting for the storms to pass. It is about learning to dance in the rain. On Easter Monday, 1999, I spoke to the executive director of […]
Anne Caroline Drake 