30 Days to Less Stress: Day 4
Focus. Breathe. Get in the groove. Serenity. That’s today’s lesson from Martin Boroson in a nutshell. The word “stress” derives from the word “compress” ~ we try to compress […]
Tag Archives: Martin Boroson
30 Days to Less Stress: Day 3
After starting out telling us to practice our one minute meditation at stop lights, Martin Boroson is telling us today to close our eyes. Yikes! Well, I’m going to […]
30 Days to Less Stress: Day 2
How did your minute of deep breathing go yesterday? I had a fantastically restful night’s sleep. Today’s lesson from Martin Boroson is to focus on breathing deeply. When you find […]
30 Days to Less Stress
Do you subconsciously hold your breath when you are stressed out? I do. April is National Stress Awareness Month. Who knew? Oprah has a guru, Martin Boroson, on her website […]
Anne Caroline Drake 