This photo from Lesley Voth’s website grabbed my attention. Her Love & Fear post is a compelling explanation about the damage prolonged stress can have on our bodies. She explains why people […]
How did your minute of deep breathing go yesterday? I had a fantastically restful night’s sleep. Today’s lesson from Martin Boroson is to focus on breathing deeply. When you find […]
Do you subconsciously hold your breath when you are stressed out? I do. April is National Stress Awareness Month. Who knew? Oprah has a guru, Martin Boroson, on her website […]
Life is not about waiting for the storms to pass. It is about learning to dance in the rain. On Easter Monday, 1999, I spoke to the executive director of […]
Ben Sherwood didn’t include child abuse or domestic violence survivors in his best-selling book, The Survivors Club: The Secrets and Science that Could Save Your Life. But, the Avon Foundation […]
Everybody tells us to leave, but nobody tells us how to do so safely. And, once we are out, there is very little guidance on how to stay safe […]
RitaAnita Linger generously shared 25 great techniques for reducing stress that she and her fellow Heartmath providers put together during a retreat. When I first read the list, I felt overwhelmed […]
I thought I’d be celebrating the new year tonight. My humble and obscure little web site hit 12,000 visitors yesterday ~ 2,400 of you in December. Wow! Thank you! I […]
Rihanna was just a toddler when the Berlin Wall came crashing down 20 years ago today. Tonight Glamour Magazine is honoring her at Carnegie Hall as their 2009 Woman of the […]
After Kate cracked me open like an egg during our fourth session, she started helping me put the Humpty Dumpty pieces back together again during our fifth session. We often […]
Anne Caroline Drake 