Sadly, we’re at the 250K statistic of Covid-19 deaths. Most of us won’t be celebrating the holidays as we had hoped in order to keep our loved ones and ourselves safe. Although I cherish doing Thanksgiving “with myself” (alone), it’s tough this year because it will also be my 72nd birthday. But, it is what it is, eh?
This Thanksgiving, I’m grateful that a Facebook friend posted this check list of wisdom for our mental-health well-being. Hope it helps you too.
□ Drink Water
□ Clean One Thing/Space
□ Tend Something Growing/Living
Be Mindfully Present to:
□ A sound or song
□ A sensory feeling
□ Something you see
□ A Spiritual practice
□ Reach out to a human outside your home
□ Do one thing to get your heart rate up
□ Do one thing you’ll be glad you did later
□ Do one thing just because you want to
□ Get in at least one good laugh