Keeping a Journal: The Write Stuff

Most of us who have experienced prolonged abuse ~ particularly if extreme emotional abuse was involved ~ sometimes feel like we have scrambled eggs for brains. Yet, at the same time, we are literally making life and death decisions.

During those dark days, my journal was my greatest tool and, in many respects, my best friend.

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Tina Turner: My Shining Star

Tina Turner is the Chairwoman of my “Kitchen Cabinet” of virtual advisors and mentors. She is a life raft without equal.

We share a birthday. She is nine years my senior. We both grew up in the St. Louis area. We also share a history of domestic abuse at the hands of very powerful Scorpio men able to negatively impact the trajectory of our careers.

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Artist’s Date: Flower & Garden Show

The Artist’s Way: A Spiritual Path to Higher Creativity: A Course in Discovering and Recovering Your Creative Self by Julia Cameron is a fabulous book and a 12-week fantastic experience. I’ve done the course twice. At the end of my first course, the other participants created a protection circle for me. It was a life-altering experience to be in the middle of the circle surrounded by the strength of unconditional love and powerful prayers.

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