Journey to Joy (Day 3): What Do You Really, Really, Really Want?
The first and most important step toward empowerment and joy is to clearly articulate where we want to go. We need a destination, or we’ll end up adrift with our […]
Tag Archives: Mental Health
Journey to Joy (Day 2): Smile with Your Liver
Smile with your liver? Crazy. Yet, this was Elizabeth Gilbert’s first lesson in Balinese meditation. She shared her guru’s advice to “sit in silence and smile” in Eat, Pray, Love: One […]
Journey to Joy: Mastering the Art of Controlling My Destiny
Julia Powell went on a one-year quest to master the art of French Cooking. She shared her adventures on her blog. It became a book and a movie, Julie & […]
Kate’s Couch: Sharing My Complex-PTSD Therapy Sessions
Therapy for Complex PTSD (multiple traumatic events) is more shot-in-the-dark than science. Mental health professionals don’t have viable treatment protocols for PTSD (one traumatic event), and most are totally clueless about treating Complex PTSD. Sadly, too many still think, for example, that EMDR is effective. It isn’t.
Anne Caroline Drake 