I had bought a bottle of bubbles on summer clearance and decided tonight with two fans blowing ~ we don’t have central air in Seattle because it is rarely hot enough to make it worthwhile ~ to blow some bubbles.
It took awhile for me to realize that the fans caused the bubbles to float and dance around my living room for a very long time. It took a little while longer for me to realize that blowing the bubbles was helping me to relax and bringing tremendous feelings of joy. I was almost in a Zen-like state without all the fuss of meditation, and I was happy for the first time in months.
Better therapy than all those wasted sessions with the professionals.