Don’t get into a pissing contest with a skunk. – Down home wisdom Skunks are cute. They look all cuddly and sweet. But, it isn’t smart to get too close. The same is true of narcissists. There’s no getting away without feeling like we’re drowning in a bad odor. The analogy between narcissists and skunks surfaced after I read … Read more
Filed under Narcissists & Bullies · Tagged with abuse recovery, child abuse, domestic violence, emotional abuse, emPOWERment, malignant narcissist, narcissist, narcissistic personality disorder, narcissistic wounding, Paula's Pontifications, self-care, Therapy
Posted by Anne Caroline Drake on March 8, 2012 · 1 Comment
Who inspires you to be a phenomenal woman? I hope it is the person you see in the mirror. You are phenomenal. We R-E-S-P-E-C-T ourselves and love the men who cherish and respect us. Sexy. I am strong, I am invincible, I am woman. – Helen Reddy The grumpy old men in the Republican party … Read more
Filed under Editorial Cartoons · Tagged with abuse recovery, activist, Aretha Frankllin, emPOWERment, Eve Ensler, Helen Reddy, International Women's Day, Maya Angelou, Ron Sims, self-care, V-Day, War on Women
Posted by Anne Caroline Drake on February 14, 2012 · Leave a Comment
Happy V-Day, dear readers and subscribers! Wow! It is hard to believe this all started just three years ago today. You all have changed and expanded my life dramatically. Thank you! Bless you! It is hard to imagine my life without the friendships and professional connections we have created, nurtured, and sustained. … Read more
Filed under Journey to Joy (J2J) · Tagged with abuse recovery, artist's date, Bitzie, child abuse, Complex-PTSD, dating abuse, domestic violence, emotional abuse, emPOWERment, Facebook Favorites, Post Traumatic Stress Disorder, PTSD, self-care, sexual abuse, spiritual retreats, survivor stories, V-Day, Violence and Abuse
Posted by Anne Caroline Drake on February 14, 2012 · Leave a Comment
Let me start with a quick public service announcement to all the gentlemen out there: Today is Valentine’s Day. Do not forget. I speak from experience here. It is important that you remember this. And go big. That’s my advice. – Pres. Barack Obama, Valentine’s Day, 2012
Posted by Anne Caroline Drake on February 14, 2012 · Leave a Comment
Eve Ensler in Australia, 2012 Photo Credit: Paula Allen Valentine’s Day is on February 14. V-Day is a global daily celebration of love founded by Eve Ensler. She believes we should be creating and thriving rather than surviving and recovering. The V-Day movement is Ms. Ensler on a global scale: fierce, wild, unstoppable. Today Ms. … Read more
Filed under Violence Against Women · Tagged with abuse recovery, activist, domestic violence, emotional abuse, emPOWERment, Eve Ensler, One Billion Rising, self-care, sexual abuse, sexual assault, V-Day, Valentine's Day, Violence Against Women
Posted by Anne Caroline Drake on February 7, 2012 · 1 Comment
Susan Cox Powell was a wonderful mother. She blessed her sons Charlie and Bradon with love which is a mother’s greatest gift for her children. She taught them faith, strength, and hope. They embraced each other with laughter, joy, and fun. Dorothy L. Nolte wrote “Children Learn What They Live,” and it seemed like a … Read more
Filed under Abuse Recovery · Tagged with abuse recovery, Children Learn What They Live, domestic violence, emotional abuse, emPOWERment, faith-based response to DV, grief recovery, grieving, re-parenting skills, self-care, Susan Cox Powell, susan powell disappearance

Posted by Anne Caroline Drake on November 11, 2011 · 1 Comment
Tonight I’m celebrating my 400th post with Bitzie curled up next to me and wearing her purple. We are celebrating the veteran survivors of wars fought with the terrorists in our own homes. In October, I wrote 31 survivor stories and invited everyone to wear purple to express their commitment to end domestic … Read more
Filed under Journey to Joy (J2J) · Tagged with abuse of power, abuse recovery, activist, artist's date, child abuse, domestic violence, Dress to Express, emPOWERment, National Domestic Violence Awareness Month, Pacific Northwest, photography, photos, pit bull abusers, Safe at Home, self-care, survivor stories
Posted by Anne Caroline Drake on November 11, 2011 · Leave a Comment
Hold on tightly to the things you love and get rid of the things you don’t. – Hoda Kotb Hoda Kotb, Today Show co-host, Dateline correspondent, and breast cancer survivor, has learned lessons that I think will help those of us who are wearing purple. It only takes one person to change your life. – Hoda … Read more
Filed under Book Review · Tagged with abuse recovery, Book Review, books, breast cancer, emotional abuse, emPOWERment, HodaKotb, Jay Blumenkopf, Kathie Lee Gifford, self-care, Today
Posted by Anne Caroline Drake on October 30, 2011 · 2 Comments
Your thoughts create your life. – Louise L. Hay Louise L. Hay recently celebrated her 85th birthday with 400 friends and colleagues. She survived childhood rape and incest; child abuse, neglect and abandonment; teenage pregnancy; dating violence; and cervical cancer. She was a high-fashion model who married prosperous English businessman Andrew Hay and met royalty and dined at the White … Read more
Filed under Life Rafts · Tagged with abuse recovery, books, child abuse, dating abuse, domestic violence, emotional abuse, Empowering Women, emPOWERment, faith-based response to DV, Hay House, Louise L. Hay, Mark Oppenheimer, National Domestic Violence Awareness Month, New York Times, Oprah, SARK, self-care, self-healing, self-help, sexual abuse, sexual molestation, Therapy, You Can Heal Your Life